In particular, women who may become pregnant or are pregnant, when a good daily multi-vitamin fetus to help you get adequate nutrition. B-group vitamins, the vitamins, which are an integral part of these diet.We is for breaking down carbohydrates give us energy, break down fat and proteins, muscle tone, skin, hair and eyes. They also help to our growth and development. If we do not get enough B vitamins, serious health problems can be occur. There eight vitamins in this group. But the common three thiamine (B1), riboflavin (B2), and folic acid (B9). You can find vitamins, of course, the whole-grain cereals, meat, fish, fruit, green vegetables, milk, rice, eggs, and nuts. B vitamins are water soluble. This means that the body be what it needs and get rid of thiamine rest. We need to turn carbohydrates we eat, glucose, a simple sugar. It is also an important vitamin to your nervous system working properly.

Riboflavin also break down carbohydrates, but it also breaks down fat and protein. Riboflavin, we need the skin and eyes are healthy. It causes chemical reactions in the body that adds oxygen to the body matters. Skin disorders and swelling of the mouth and nose marks may not be enough riboflavin in your diet. It also causes anemia, and your eyes may be very sensitive to light. Riboflavin can be found mainly in dairy products, milk, eggs and cheese. But it is also a whole-grains, meat, and peas.

Folic Acid is one of the most important and the B-group vitamins, particularly pregnant women. It works in conjunction with vitamin B12 to create the DNA. This vitamin is necessary for all biochemical reactions in the body. Doctors recommend that women of childbearing takes at least 400 micrograms of folic acid, and women who are pregnant need to make it a 600-800 micrograms per day will help give the fetus the vitamins it needs, and to prevent defects such as spina bifida is. Such as thiamine and riboflavin, a shortage of folic acid can cause anemia. It can also lead to poor growth and problems in the mouth. You can find folic acid, of course, green vegetables, whole grain cereals, and other foods. Studies have also shown that people who do not get enough folic acid are at increased risk for certain cancers. One way to ensure that you get enough B vitamins to your diet is to take a good multi-vitamin.