It is the new theme of the times that women today are as prone to heart disease as men. This is a far cry from the mainstream belief a couple of decades ago when only men were susceptible to this. Furthermore, such belief emphasized that as long as they keep themselves fit, they are likely to avoid this disease. This belief is very much true because a major reason for the susceptibility of women today is due to changes in lifestyle and diet.
Why Women are Susceptible to Heart Diseases.

To help them understand why they may suddenly find themselves at risk of this, it is important to consider the following factors that can contribute to ones susceptibility.

Heredity: If there is a family history of stroke or heart diseases, the chances are that a woman is likely to develop them. A previous heart attack or stroke. If one is lucky enough to survive a heart attack or stroke, it is no cause for celebration. This is because such attacks can occur again. And when they do, one must be prepared for the worst Gender. Although stroke and heart attacks are more likely to occur in men as well as attacking men at an earlier age compared to women that they are at a greater danger than men because statistics show that they are more likely to die during the first attack than men. Age. As a woman gets older, the chances of having this increase as well. In order for a woman to have better chances of avoiding this dreadful disease the following steps should be taken:
1) Make sure to engage in physical activity. The one who have sedentary lifestyles are more prone to heart diseases than those that have active lives. This is because exercise can strengthen the heart muscles and make it more able to withstand heart ailments.

2) Keep your weight down. Obesity is one contributing factor why a woman develops heart disease. This is because in an obese woman, fats surround the heart muscles that can block the arteries.

They are largely unaware of the effects of estrogen, birth control pills, and cigarettes and few know that if they smoke and take birth control pills, they have about forty times more chance of heart disease than women who do not. Women above age thirty-five are particularly at risk. It is vital to understand the factors favouring this, because they may be avoidable or modifiable. In a study he conducted evaluating the effect of life-style changes in reversing this, they responded better than men, even when women did less to restrict their diets, exercise, or reduce stress. By understanding their risks and ways to minimize them, they can lessen the chances of being victims of what the American Heart Association has called "the silent epidemic."
The purpose of developing and maintaining a healthy way of life for yourself as a woman is not only to decrease the risk of this disease but also to fell well and feel good. Physical activity does not have to be strenuous to be beneficial. More women than ever are discovering that exercise in moderation is exhilarating. Healthy changes in eating do not have to be unduly restrictive. The food you eat can continue to be delicious and satisfying. By using simply new tools to maintain a healthy weight, you will decrease the chances of developing three big heart disease risks diabetes, high blood pressure and high cholesterol and discover a renewed sense of self at the same time.